This week in our school community: 7 February 2025

""Come to me, all you who are weary and burdened, and I will give you rest." (Matthew 11:28)"  

At St Gregory’s this week, we have been focusing on the importance of mental health, particularly among our young people.  In today's fast-paced world, children and teenagers are facing increasing pressures, from academic expectations to social challenges, all of which can take a toll on their emotional well-being.  Research shows that issues such as anxiety, stress and low self-esteem are on the rise, highlighting the need for early intervention and a supportive environment.  As a Catholic community, we are committed to ensuring that every student feels valued, listened to.

Encouraging young people to seek help when needed is crucial.  Mental health, like physical health, requires attention and care.  Recognising the early signs of poor mental well-being, such as persistent sadness, withdrawal from activities or difficulty concentrating, can make a significant difference.  By opening up conversations about these issues, we can break down stigma and remind students that they are never alone.  Our faith teaches us to care for one another and seeking support is a sign of strength, not weakness.

To mark Children’s Mental Health Week we have organised a series of activities aimed at promoting well-being and resilience.  Students have attended a powerful assembly on the importance of belonging to our Catholic community, reminding them that faith and friendship can be sources of strength.  A visiting mentor and poet shared their personal journey, highlighting the consequences of not seeking support and the importance of reaching out.  In tutor sessions students have explored practical ways to nurture their mental well-being, while creative and active lunchtime sessions have provided opportunities to unwind, reflect and connect with others.

As a school we remain committed to fostering an environment where students feel safe, supported and encouraged to flourish.  We are grateful to staff, parents and carers for their continued support in prioritising the mental well-being of our young people.  If you have any concerns or questions, please do not hesitate to reach out, we are here to walk this journey together, guided by faith and compassion.

To conclude I will leave you with a prayer that reminds us of the comfort we can seek in our faith:

I thank You for the gift of peace that comes from Your endless love.

In times of worry and distress, remind me that I am never alone.

Fill my heart with strength when my mind feels weary,

and grant me the courage to seek help when I need it.

Surround me with Your light, guiding me towards hope, healing and renewal.

May I always find comfort in Your presence and share Your love with those who are struggling.

Amen